Here are some tips on post climbing recovery, dealing with disappointment, and setting new mountaineering goals. So that gets me in the door! It was concluded that “Climbing may be an effective and low-cost therapy option for people with chronic low back pain”. true I do rock climbing sometimes as well as my 6 day hypertrophy program. Bicycling is a good cross training. To reduce the risk of injury when bouldering every day, always start with a warmup, vary the intensity and type of problems day to day, limit sessions to 2-3 hours, and avoid bouldering to the point of exhaustion. The best thing you can do when getting back into climbing after a long break is to ensure that you are warming up thoroughly to prevent muscle and tendon injury. Rest days should be low in intensity to allow the body to heal and recover. After 12-14 sessions I'm feeling my technique is coming back but I'm afraid my tendons aren't and I don't really want to push them too hard. Damn, I had a half an hour climbing session after my gym workout (back & biceps) and holy shit, the only thing that hurts is my core! I'm in day three and I can't even sit up. Overall, the benefits of rest days outweigh the benefits of rock climbing every day and the cons of climbing every day heavily outweigh the cons of taking break days.

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